Decrease in mobility can happen at any age here in Australia, and young people sometimes need to slow down, much like their older counterparts. For the vast majority, however, as we get older, our mobility suffers due to age and wear and tear. We already know this, but it’s all about the way that you sit in a chair, the way that you stand for long periods, and your gait throughout the day. It might be that you are suffering from some type of injury, or it’s a chronic condition that is with you for the long term, but the important thing is that you get yourself mobile again.
Thankfully, there are many different things that we can turn to that are quite simple in their manufacture, but they are very effective when it comes to providing us with balance. Investing in a quality walking stick and some essential walking stick accessories will allow you to navigate through even the most difficult of days. For this article, if your mobility is suffering here in Australia, the following are some of the things that can help to get you back on your feet in a short space of time.
Don’t be sedentary – It can be difficult, but you need to get yourself into the habit of trying to move every 30 minutes or so. If you are sitting for a long time at your desk doing your work, your muscles will get stiff, your joints will get sore, and your posture will suffer as a direct result. We are designed to move around, so set the alarm on your watch or phone to remind you to get up and walk around every 30 minutes. You will notice that your mobility will improve in a very short space of time.
You need a strong core – When people think about their core, they think about their abs and the need to get a six-pack. Your core is a lot more than this, and it includes your hip muscles and a strong lower back. These are the very things that are holding you up, and if they are not strong enough, you will experience lower back pain, issues with your balance, and it may even cause you to fall down and hurt yourself. Try to do around 10 minutes of core exercises every day.
It’s important to stretch – Even the people across Australia who exercise every day fail to stretch at the beginning and at the end. This is essential maintenance for your body to keep your muscles healthy and help prevent you from getting hurt. Try to put your focus on the areas that seem more tired than others, and this is usually the legs.
As we get older, our balance suffers, and this is why you need to be doing activities which improve your overall balance. Simple things like standing on one leg for a short period of time will reduce your overall risk of injury.
